Self-Help Resources
Do you need straightforward answers to those hard-to-ask questions about relationships, sex, stress, depression, drugs, and other health concerns? Then check out these resources below.
ULifeline is an anonymous, confidential, online resource center for students. You can search this site for information about mental health, suicide prevention, eating disorders, stress, alcohol and drugs, and much more. Simply go to the ULifeLine web site and click the Find Your School button. Then type "Behrend" (without the quotes) into the search box.
Go Ask Alice! is a health question and answer Internet resource provided by Columbia University. This site receives over 1,000 anonymous questions per week on just about every conceivable health topic, including those on alcohol, drugs, sexuality, emotional health, and relationships. It provides reliable, accurate information along with a range of thoughtful perspectives so that you can make responsible decisions concerning your health and well-being. All submitted questions are confidential and anonymous.
- From Campus to Home
- The Dark Side of Prescription Drugs
- Depression and Online Mental Health Screening
- Final Exams
- Homesickness
- Long Distance Relationships
- Moderation Management
- Obsessive Gaming
- Seasonal Affective Disorder (SAD) and Winter Blues
- Self-Injury
- For Seniors Only
- Virtual Pamphlet Collection - A collection of self-help articles from other universities